This steak is high in protein and iron. Protein helps in the regulation and maintenance of the body’s fluid balance while iron is needed to make red blood cells, which transport oxygen in the body.
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Brown both sides of the steak in oil to have a more flavorful dish. Remember that in browning the beef, oil burns at a higher temperature than butter and will less likely burn, allowing you to achieve a nice browned crust on the steaks.
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