Despite their tiny size, Chia Seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. Loaded with nutrients that can have important benefits for your body and brain.
Benefits of Chia Seeds :
- Aids in Weight loss
- It may Promote healthy digestion
- Prevents aging and cancer
- It Increases energy level
- Regulating blood sugar and cholesterol level
- It may Improve bone health
- It is Gluten-free
- It helps Muscle building
How to eat Chia Seeds? ( How to use it? )
These are one of the simplest ways to include chia seeds in your diet-
You can eat chia seeds with water after soaking. It helps to prevent dehydration.
Mix chia seeds with whatever milk you prefer, its make chia pudding a delicious dish that can be eaten for breakfast or as a dessert.
You can add in your favorite salad vegetables, yogurt, oatmeal, homemade muffins, cookies pancakes, tea.